踏上浪板、保持平衡、双腿发力、重心下放……在教练的指导和牵引绳的保护下，初次体验的新手也可以站立于浪头上，做一个名副其实的“弄潮儿”。
Step onto the surf board， keep the balance with your legs and center the gravity down．．．．．．Under the guidance of the coach and the protection of the rope， the novice can also stand on the waves for the first time and become a veritable‘rider of the tide’．
乘风破浪的小姐姐金洪竹。